https://www.scienceandwellbeing.com.au/wellbeing daily 0.75 2022-03-30 https://www.scienceandwellbeing.com.au/wellbeing/focused-attention-working-brilliantly monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1648618363525-CYM74F53BNBZ1ZRGQ93N/MSCEIT+_+Picture+1.png Wellbeing - Emotional Intelligence https://www.scienceandwellbeing.com.au/wellbeing/tensegrity-and-interoception monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1631164418905-W1PNFN7JT29IMNUZFMN4/shutterstock_1998408308.jpg Wellbeing - Tensegrity - Make it stand out Our biological systems are dependent on tension to maintain the integrity of form and function. This is the basis of our physiological, neurological and psychological wellbeing. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623821099904-MZMIVXE7OR5IXZT8IOM4/IMG_4882.JPG Wellbeing - Tensegrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/wellbeing/the-importance-of-getting-out-of-our-comfort-zone monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617872664877-BX3TYO4J7WTOQ9K3CQ77/pl+wood.jpg Wellbeing - The importance of getting out of your comfort zone. . https://www.scienceandwellbeing.com.au/wellbeing/tensegrity-and-interoception-janz9 monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623036339958-YAUV9JCKH5JSQUYOZGRA/Screen+Shot+2021-06-07+at+12.54.11+pm.png Wellbeing - Interoception - Awareness and integration is the key. Interoception is the practice of being able to notice our own internal state. It helps us understand our sensations and various other information to really make sense about what we feel and how we are. We have interoception as infants, and this system is supported and further developed by our context and environment. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1631166133814-I192HD94RAJ8I7Q1BSDZ/ANS+_+daigram+.jpg Wellbeing - Interoception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/science-and-wellbeing daily 1.0 2021-06-28 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1621912780736-ZGVUSUIT6STJUEZP7U9B/S%26W+logo+blue.png Home https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623030432666-70JKV8V17TL7RTTD224R/Three+tenants+final.png Home - Wellbeing Nurturing the relationship between your brain, your body, and your mind creates a dynamic energy that enables mindfulness, positivity, and flourishing. We use science to bring you evidence based practices supporting your psychological, neurological and physical wellbeing. This is the foundation of trust, balance and flexibility, so you can live and work well, today. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617855811764-QECY9YUZ0M4YZJFMBN92/shutterstock_1039117483.jpg Home https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617243438204-5VS8523GVTCQP362ZZPW/unsplash-image-6wxFtwSuXHQ.jpg Home https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617854946186-H804X7SVS3LNHZVGK8V1/shutterstock_267283724.jpg Home https://www.scienceandwellbeing.com.au/about daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623814313506-AONRN8G71J0XS50TH3F9/IMG_0336.jpeg About Us https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623915218383-XA4QKSCRBLAKF4VUKJZ6/jared-rice-NTyBbu66_SI-unsplash.jpg About Us https://www.scienceandwellbeing.com.au/training-and-development-programs daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617866400715-3WSBGK5BX5T5UNO4QMUT/unsplash-image-3Kv48NS4WUU.jpg Training and Development - Mental Health First Aid This is a skills-based program. You will receive a Manual, and a Certificate: Mental Health Australia: First Aid Learn the basics of mental health first aid, from managing crisis and difficult circumstances, to confidently responding to the mental health challenges that arise every day. Mental Health First Aid provides you with a resource framework for proactive leadership. Become response ready and lay the foundations for personal and organisational resilience and wellbeing. Book in a team or attend one of our prescheduled sessions. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617680440537-8OR0NIBZ5B9HL479XJG9/cognition+-+dark.jpg Training and Development - Emotional Intelligence Assessment We use the international, Mayer-Salovey-Caruso Emotional Intelligence Test - or better known as the MSCEIT. The original EI test, MSCEIT assesses your emotional awareness and emotional reasoning. This test will accurately measure your emotional competence. Get a complete picture of your emotional intelligence abilities. Improve interpersonal relationships and professional leadership. Three easy steps: 1. Take the test 2. Receive your individual report 3. Debrief with a qualified practitioner to unpack your results. Focus on the right personal development strategies for you. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/9d95450d-db4b-4298-9b79-9f39c4dd261d/For_Leaders_Full_Deck.jpg Training and Development - Make it stand out Emotional Culture Deck https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617871078993-DGRA6NXKMZ9RZOOLINXH/DTL2021-04-08+at+5.59.40+pm.png Training and Development https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1618292168867-ETD6D0GI0FP2HH6AT8SC/evelyn-bertrand-GrIf347OtnY-unsplash.jpg Training and Development https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1617872909877-XOYDVE07R0A51GMZS7F7/hector-achautla-n7nfxVlLuDI-unsplash.jpg Training and Development https://www.scienceandwellbeing.com.au/yoga-for-wellbeing daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1624855853836-A49JGWEHGHVLVWBXLB50/IMG_1586.jpeg Yoga for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/events daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1627879245943-X8D8WTT23NEISI7L539K/shutterstock_392458816.jpg Events - Can I sense my essential Beingness, that I AM, in the background of my life, at all times? Or am I losing myself in what happens, losing myself in the mind, in the world? Eckhart Tolle https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623824321238-H4ERGIJD0MP6EQONT2KG/vanam+retreat+view.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623824321238-H4ERGIJD0MP6EQONT2KG/vanam+retreat+view.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623824256003-K5FXKSVL9SA8XUYX20R7/vanam+retreat+view.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/contact-us daily 0.75 2021-06-14 https://www.scienceandwellbeing.com.au/rsvp-press-reset daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/ffac52ca-6638-45aa-afcd-ab618beeeb34/IHSign.jpg Press Reset https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/361730ad-1a0c-48b2-b990-072400ffe954/IHDECK.jpg Press Reset https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/102b4849-4b5c-460a-bbb2-2c244a3feffd/IHTableSetting.jpg Press Reset https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/2ff62cf8-cc36-4be9-a29d-1537180fb0c7/IHCorner.jpg Press Reset https://www.scienceandwellbeing.com.au/inquiry-for-wellbeing-programs daily 0.75 2021-06-14 https://www.scienceandwellbeing.com.au/resources daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1629517627328-7U931E6ZLTQD7QXF3KWQ/shutterstock_392458816.jpg Resources - CPR Series Resources "Our main task in life is not finding ways of controlling other people or our environment. It is finding ways to expand our capacity." Marina Yanay-Triner https://www.scienceandwellbeing.com.au/yoga-options daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623640594314-3VD7V394LOAKYB70O3IQ/unsplash-image-e7ciME0PXKE.jpg Yoga Options https://www.scienceandwellbeing.com.au/waitlistvan daily 0.75 2021-06-06 https://www.scienceandwellbeing.com.au/personalised-yoga-inquiry daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623641746640-D8DIEF7DUESDYWNOLUCS/unsplash-image-eZIE5ZFR7Cs.jpg Personalised Yoga Inquiry https://www.scienceandwellbeing.com.au/power-down-march daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623643445032-PKKB5YXH5ZH3IZI8I1SZ/unsplash-image-IGMABomGhr8.jpg Power Down: March 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/corporate-yoga-options daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623907566215-TOE8YQZ8B3ASJJ4M2HYO/barby-dalbosco-84q-yqafiqU-unsplash.jpg Corporate Yoga Options - Press Reset on Stress You can choose from a range of soothing, work friendly yoga, meditation, and mindfulness experiences. You can choose a more dedicated wellbeing program, combining the physical expression of body-mindfulness, with the science of performance and transformational wellness. We can come to you or zoom in, for workplace timeouts, and incursions. Want to go somewhere beautiful? We can design retreats, and coordinate your very own, divine, out of office excursions. https://www.scienceandwellbeing.com.au/cpr-wellbeing-series daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1627895805266-MELQGRZAUKR4BPS4EG1R/Booking+CPR+_+POSTCARD.png CPR WELLBEING SERIES https://www.scienceandwellbeing.com.au/cprseries daily 0.75 2021-09-10 https://www.scienceandwellbeing.com.au/power-down-may-1 daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623643445032-PKKB5YXH5ZH3IZI8I1SZ/unsplash-image-IGMABomGhr8.jpg Power Down: May 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceandwellbeing.com.au/power-down-october-2022 daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/6020b3a1547af3479df6cb78/1623643445032-PKKB5YXH5ZH3IZI8I1SZ/unsplash-image-IGMABomGhr8.jpg Power Down: October 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.